Prescription drugs alone do not work for many people living with mental health conditions. The constantly changing stream of 'the next miracle cure' supplement -often not dosed appropriately-does not work either. The Mind Illumined approach involves a full mental health and lifestyle assessment followed by a collaboratively developed plan to track your symptoms along with key lifestyle factors to support growth and change along with personalized prescribing that targets your values, goals and mental wellbeing.
Have you ever wanted to say to your medical provider "If all my labs are normal, then why don't I feel normal?"
Hormones play critical roles in sleep, mood, and vitality across our lifespan. For women, the balance between estrogen, progesterone, testosterone and thyroid is difficult to maintain in our ever stressful lives.
Every woman's journey to optimal hormones is impacted by gut health, nutrition, sleep, perceived stress and so much more.
At Mind Illumined, we look beyond your lab results and offer treatment options that are tailored to your unique goals and needs.
The research shows "TT (total testosterone) levels were lower in the later (2011-2016 cycles) than in the earlier (1999-2000) cycles" DOI: 10.1016/j.euf.2020.02.006
If you think it's just about the testosterone level, think again. And men, just like women, hear "well your labs (actually just one-total testosterone) are normal so there is nothing wrong". They are also offered the same, one size fits all approach to their hormone health-which is wait until your total testosterone and other hormones are low assessed by lab values ONLY, despite the fact you feel terrible, and then try to resurrect your health.
At Mind Illumined, we take a comprehensive approach -by looking at much more than just total T- to men's hormone health to design a plan for your goals and needs.
The importance of metabolic health gets lost when much of the conversation focuses on 'shedding pounds'. Having healthy gut function, eating a whole foods diet, limiting exposure to toxins and maintaining stable, healthy blood sugar levels gives vitality and strength to our body and minds.
The Mind Illumined approach doesn't insist on a one size fits all approach to nourishing your body and mind. We look are your symptoms, your response to foods and your lifestyle to develop a plan that is right for you to support your mental and physical health.
The Mind Illumined approach supports active engagement in your treatment plan by offering services through a monthly membership that includes direct interaction with your provider, unlimited asynchronous communication in a timely manner to get your questions and concerns addressed, and help accessing the most affordable prices on lab work and supplements.
The journey starts with your 90 minute initial consultation, after which you will receive a comprehensive, individualized plan to start working toward your goals (consultation is billed separately from monthly membership plans). Each month you use the resources, tools, supplements, medications and/or skills from your plan, using the time with your provider to continue to individualize your treatment, getting away from the one-size-fits-all approach to wellbeing. Contact us to learn more about pricing.
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